Counselling
Support that meets you where you are
Individual counselling for ages 12 and up — authentic, accessible, and tailored to you.
What is counselling at PSC?
Counselling at Prairie Sunrise is a collaborative process. Together, we explore what's getting in the way of the life you want — whether that's anxiety, past trauma, relationship struggles, or simply feeling stuck. I bring 19 years of experience and a genuine, down-to-earth approach to every session and utilize many counselling intervention including ART, CBT, DBT, MI and more.
Who I work with
I offer counselling to individuals aged 12 and up. Whether you're navigating a specific challenge or looking for ongoing support, you're welcome here.
What to expect
Reach out
Send me an email or give me a call. No pressure — just a conversation to see if we're a good fit.
First session
We'll complete an assessment and talk about what's brought you in, what you're hoping for. It's a chance to get to know you better and get comfortable. Initial sessions are concluded with a short ART intervention if you're open to it!
Ongoing work
We'll meet regularly at a pace that works for you, using approaches tailored to your goals and situation.
Progress & closure
Counselling isn't forever. We'll work toward your goals and wrap up when you're ready.
Areas I work with
Take the first step
You don't have to have it all figured out before reaching out. I'm here to help you find your way.