Not your typical counselling experience
session Rate $120/hour
* If you require a reduced rate please reach out to me directly *
30 min Phone Consult - FREE
A free consultation to ensure a good fit for you. Let's talk about your concerns, goals, and my counselling approach. Call 825.995.9823 or email erin@prairiesunrisecounselling.ca to request a phone consult.
Initial Assessment, typically 1 - 1.5 hours ($120 - 180)
Assesses for biological, psychological, and social factors contributing to the identified concern. It's a holistic assessment, looking at different life areas, including education, work history, family relationships, mental health, and medical issues to better identify stressors, individual needs and create a treatment plan. A short ART intervention is offered at the end of the session to familiarize you with the approach. Assessment sessions can run from 60-90 min, additional time is charged at $30/15 min increments.
Individual Counselling, 1 or 1.5 hour sessions available ($120 - 180)
I give a time range as the length of the session is adapted to fit your identified session goal within your set time limit. We will spend some time at the beginning of the session to determine what situation/thought or emotion to target and if we will use a short ART intervention or focus on talk and skill based therapy. Please note an assessment is required to be completed before booking an individual session. Youth sessions usually only last an hour whereas adult sessions can vary and will be adapted to your individual needs.
Session times can vary if we use ART and additional time is charged at $30/15 min increments.
Single ART Session typically 2.5 hours ($275)
Contact me directly if you are interested in a single session.
Single sessions include a short assessment and ART intervention focused on one identified concern like a single incident trauma, phobia, ADHD, anxiety related to one situation, etc. Session times vary, please plan for 2.5 hours with additional time being billed at $30/15 min increments. If you are unsure if your concern can be addressed as a single session feel free to reach out for a consult.