Prairie Sunrise Counselling focuses on peace, hope, and holistic wellness by addressing both the mind and body. Obstacles to counselling, or experiencing change, can range from slow progress to fragmented care (only treating the mind or body, not both), depleting a persons motivation and resources. Accelerated Resolution Therapy (ART) is a revolutionary counselling approach that is gentle and effective using bilateral stimulation and visualization to help the subconscious mind process and resolve both physical and emotional distress, fast. Many people feel calmer and lighter after just one ART intervention and most issues are resolved within 1-5 sessions. Due to the nature of ART you can address concerns without having to share every detail or revisit painful experiences. For more information, visit the "Counselling" tab or contact me by email or phone.
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ART can be used to treat a wide variety of concerns
Mental health
Learning difficulties
Physical health
ART treats various mental health issues such as anxiety, depression, trauma, psychosis, addiction, OCD, phobias, low self-esteem, panic attacks, anger, and feelings of overwhelm or apathy.
Physical health
Learning difficulties
Physical health
ART can address physical health problems like sleep issues, chronic pain, migraines, and stroke symptoms, in addition to white coat syndrome. One study found ART helped reduce pain, and improved mobility, emotional well-being, and sleep in participants with chronic pain.
Learning difficulties
Learning difficulties
Learning difficulties
ART can help address issues like ADHD, dyslexia, executive function difficulties, academic stress, presentation anxiety, and the impact of past bullying to boost school attendance and performance.
Situational stressors
Situational stressors
Learning difficulties
ART can lower stress related to work, address burnout, driving/social anxieties, change fatigue or any other major life changes.
Relationship concerns
Situational stressors
Relationship concerns
ART can assist in addressing triggers or responses related to relationship issues such as co-dependency, conflict, infidelity, grief, loss, or experiences of past abuse or assault.
Performance
Situational stressors
Relationship concerns
ART boosts motivation, clarifies goals, increases energy, aids decisions, and enhances sports performance while minimizing daily frustrations.