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D.B.T

Dialectical Behavior Therapy (DBT) is an evidence-based model of therapy that helps people learn and use new skills and strategies to build lives they feel are worth living. For more information on DBT visit https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/dialectical-behaviour-therapy

For free content on these skills you can visit:

https://dialecticaltherapybehavior.com/

C.B.T

Cognitive-behavioural therapy (CBT) is a therapy that helps people to develop skills and strategies for becoming and staying healthy.

CBT focuses on the here-and-now—on the problems that come up in day-to-day life. CBT helps people to examine how they make sense of what is happening around them and how these perceptions affect the way they feel.

For more information visit https://camh.ca/en/health-info/mental-illness-and-addiction-index/cognitive-behavioural-therapy

For a free workbook on these skills visit:

https://cogbtherapy.com/free-online-cbt-workbook