About Me
About Me
Hi, I’m Erin! I have 18 years of counselling experience treating a wide range of concerns like substance and behavioral addictions, anxiety, trauma, depression, grief, and BPD. I’m a Registered Social Worker with a Bachelor's in Social Work and provide individual counselling to ages 12+.
Having attended my own therapy, I know the importance of finding a good fit. After training in Accelerated Resolution Therapy (ART) 3 years ago, I was amazed by the relief and calm I felt. ART can transform mental health care for those who struggle with traditional talk-based methods or want rapid results. With ART, a single issue is typically resolved within 1-5 sessions.
Growing up in rural Alberta and working with diverse individuals, I understand the uniqueness of each person's experiences and needs. I aim to reduce barriers to service by offering free consults, system navigation, flexible meeting locations and hours, and reduced rates. To learn more about ART, visit the “Counselling” or “More on the Therapy” tab, or contact me at 780.293.2522 erin@prairiesunrisecounselling.ca.
My Values
Accessible: Counselling should be accessible to all. I offer flexible and affordable support through various meeting locations, direct billing, reduced rates, and flexible session hours. If you need session times outside of what I offer, please email or call me, and we can make a plan.
Flexible: I adapt to community and individual needs. I work to reduce the stigma of mental health by partnering with businesses to promote physical and mental health and wellness. If you or someone you know is hesitant to access counselling, contact me for a free consultation. I'm willing to come up with creative plans to reduce barriers or suggest other services or programs based on a person's needs.
Relatable: I'm the same person in and out of a counselling session. I dress for comfort and pride myself on being relatable and authentic. I will talk about my own experiences and sometimes give advice, which can be taken or left.
My Vision
I understand what it’s like to face tough times and feel uncertain about what’s wrong or where to find support. Reaching out for help can be overwhelming. That's where I come in. My counselling approach is closure-focused, helping you get back into your life as fast as possible. Together, we will identify your concerns, complete an assessment, and discuss treatment goals. This process allows us to uncover life themes that can be addressed using Accelerated Resolution Therapy (ART). With ART, you can resolve your concerns in just 1 to 5 sessions, without sharing anything you’re uncomfortable discussing. You won’t have to recount painful stories unless you choose to. I also provide skill-based counselling if needed. You are the expert on yourself, and I value your input. If you seek accessible, effective, and stigma-free counselling, I’m here to support you on your journey to healing.